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Creatine is perhaps the best-known and most well-researched nutritional supplement, methandienone fungsi. Here’s a brief overview of this common gym supplement: Creatine is a molecule which your body naturally produces, acting as a place where your cells can store energy. Taking creatine supplements means that you’re basically filling up these energy-storing cells, helping to enhance cellular function when you’re lifting. So what does this mean in practice? Your anaerobic working capacity is increased, allowing you to perform high-intensity lifts with more reps (15-20) An average increase of +8% in 1RM strength and +14% in endurance strength.
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