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Wide-Grip Lat Pulldown – 4 sets, 12 reps Triceps Overhead Extension with Rope – 4 sets, 12 reps Plank – 4 sets, 30 sec Seated Cable Rows – 4 sets, 15 reps (with handlebar-grip cable attachment) Tricep Dumbbell Kickback – 4 sets, 15 reps Overhead Slam – 4 sets, 15 reps Bent Over Barbell Row – 4 sets, 15 reps Seated Leg Tucks (Perform on Stability ball) – 4 sets, 25 reps Side Bridge (with hip dip) – 4 sets, 15 reps per side Triceps Pushdown – 3 sets, 20 reps (straight-bar) Reverse Grip Triceps Pushdown – 3 sets, 15 reps (straight-bar) Triceps Pushdown – 3 sets, 15 reps Plank – 3 sets, 30 sec, how to lose weight when you take prednisone.
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